Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. There’s a reason why Rihanna swears by her jump rope - 10 minutes of swinging that rope can burn about 140 calories! Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. Even if you’ve never tried skipping, it's never too late to start.If you haven’t picked up a jump rope since your school days, you’re in for a surprise. This is particularly important for women, making skipping a great way to future-proof your fitness. Skipping isn’t just an exercise for the here and now, as Yanar explains: “Jumping or plyometric (jump training) work are amazing bone-building exercises, so you’re less likely to break bones or develop osteoporosis as you get older. Your legs and calves will feel the burn but your arms, shoulders and core will tighten up, too,” Yanar adds.ġ2. Forget separate leg and upper body days, a regular skipping session improves muscle tone in both the lower and upper body. Remember, building up over time and pushing yourself that little bit harder is what’s going to improve your overall fitness.ġ1.
Jumping rope is an accessible workout for many fitness lovers, as you can control the pace you work at and how long you skip for. It can also help you “boost your immune system, balance your metabolism, and improve your overall health in a short period of time,” according to the British Rope Skipping Association.ġ0. Skipping helps to improve heart rate and blood pressure. “Increasing the blood circulation in your body and brain can help to reduce the symptoms of anxiety and depression,” adds Maciej.ĩ. Skipping can improve your mental health by releasing endorphins, feel-good chemicals that can boost low moods. Perfect for when your fitness routine needs a shake up.Ĩ. Bored of your usual cardio routine? Skipping is “an incredible alternative to traditional cardio on machines such as the treadmill and cross trainer,” points out trainer Dorota. Home workout equipment that's £50 or cheaperħ. We could all do with less fatigue, right? Because skipping involves so many parts of your body, the exercise could “improve coordination, stamina and focus,” says Virgin Active trainer, Dorota Maslewska.
#Jump rope workout full#
Skipping is a great full body workout, using your ab muscles to stabilise the body, legs for jumping and shoulders and arms for turning the rope.Ĥ. Thirty minutes might not sound like a lot, but once you get skipping you may find yourself out of breath sooner than you thought – don’t worry, it’s easy to up your stamina with regular practice.ģ. Skipping for weight loss is a common reason people pick up the rope, with skipping burning almost 200-300 calories based on half an hour of skipping a day. Skipping regularly could reduce your risk of heart disease and stroke, coupled with a healthy lifestyle.”Ģ.
As personal trainer Maciej Felicjanski explains, “a skipping rope workout is one of the best cardio exercises you can do. Skipping can deliver a great cardio or HIIT workout, so it’s no surprise that celebrities like Katy Perry, AJ Odudu and Kate Hudson all love jumping rope as part of their fitness routines.įrom the benefits of a skipping rope workout to a skipping rope workout routine that even beginners can nail, here are 12 reasons to give skipping a try today.ġ. A skipping rope workout is fun, high intensity and cheap, too. Skipping has a whole host of benefits, and not just because it allows you to feel like you’re in the playground again.
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